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一种快速,简单保存记忆的方法

时间:2010-07-27 21:52    来源:    作者: 点击:
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    Many of my happiness-project activities are aimed at my resolution to Be a treasure house of happy memories. Studies show that thinking back on happy times elevates mood, and observing and preserving memories is one of the most satisfying ways of bringing order to life.

    My mother started a memory-keeping tradition a few years ago that has proved to be a lot of fun.

    She bought two matching lined journals, one for each granddaughter. At the end of every visit to Kansas City, my older daughter writes a paragraph about the highlights of our visit, and I write in my younger daughter's book.

    We've only been doing it since 2007, but already, we all enjoy looking back at the entries from past visits. It's astounding how quickly even intense memories fade, and how effectively a brief note reminds us of highlights from the past – the time my daughter fell into the duck pond, the time my father set off the fire alarm when making pancakes, the time when my sister and her husband got locked in the bedroom.

    (The fact that these mishaps are highlights proves the Secret of Adulthood that my mother taught me: "The times when things go wrong often make the best memories." Good to keep in mind.)

    It's also interesting to see my older daughter's handwriting change, and to see how my younger daughter has gone from adding her scribbles to my note to being able to write her name.

    Now, is this tradition a bit of a pain? Yes, it is. We procrastinate every visit, and usually end up writing in the notebooks in the last ten minutes before we leave for the airport. But now we all know that we'll be glad to have the record, later. My mother wisely keeps the bar low -- all she asks for is four or five sentences. The perfect can be the enemy of the good, and if my mother pressed us for something more elaborate, or more neatly done, we might resist more energetically.

    The one-sentence journal, the diary of days, and this trip journal are all quick, untaxing ways to keep memories vivid. I wouldn't be able to keep a long, detailed journal, but I can keep up with these other methods.

    Have you found any good strategies to help keep happy memories vivid?

    我的良多欢愉项目勾当方针的锐意便是成为欢愉影象的宝库。研究剖明,回想夸姣年光能奋发情感,属意和糊口生涯生存它们是使糊口秩序化的最令人对劲的要领之一。

    几年前,我的母亲起头了影象糊口生涯生存的风俗,而且已经被证实这有很多好。

    她为两个孙女各买了一今天不日记。每次游览完堪萨斯时,我的年夜女儿会写一段游览的总结,我会写在小女儿的书上。

    我们这样做仅仅是从2007年起头,但我们都很是乐于回首转头回想转头已往。影象的消散踪,乃至是对照较凶猛影象的消散踪速率是令人震动的,年夜略的记录,很是有效地提示我们的已往--女儿失进鸭池,父亲做煎饼时触发了火灾警报,妹妹和她的丈夫被锁在寝室里。

    (毕竟上,这些事情都凸起证了然成年的奥秘,母亲教诲我说:"出题目的时辰,每每会成为最夸姣的回想。"好好记取。)

    看到年夜女儿的字迹产生厘革,看到小女儿在条记本上的涂鸦变成她自己的名字,也是云云的风趣。

    既然云云,这一风俗是否有疾苦?是的,有。我们会迟延每一次游览,去机场过去,我们凡是用末了的10分钟在条记本上作记录。可是,此刻我们知道,我们往后会很开心我们有记录。我的母亲明智的将标准设立的很低--她只要求四到五个句子。美满可所以精采的仇敌,要是我的母亲要求更注重的记录,或要求更整齐,我们年夜概会更有力地抵当。

    一句话的记录,几天的日记,另有旅行日志都是快速,简便地贯串毗邻影象鲜活活跃的要领。我没步伐写耐久,注重的日志,可是我可以用其他要领跟上。

    你有没有找到好的计策,以贯串毗邻夸姣年光的清晰?




扩展阅读: You never really hear the truth from your subordinates until after 10 in the evening. 晚上十点往后你才华从属下那里听到些真话。 Success is not defined by obtaining everything you want, but by appreciating everything you ha...[详情]