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Health:锻炼不仅是为了长寿 而是为了健康的长寿

时间:2010-07-27 21:52    来源:    作者: 点击:
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    梅赫迈特 奥兹是美国驰誉的心脏外科年夜夫、《你: 主人手册》的合着者以及欧普拉·温弗莉的脱口秀节目里的长驻治疗师--这里我们向年夜家展示一下他对贯串毗邻生命活力的提讲和做法…On September 14, Mehmet Oz -- cardiac surgeon, coauthor of You: The Owner's Manual, and longtime resident healer on The Oprah Winfrey Show -- launches a daytime talk show, The Dr. Oz Show.

    What advice do people never take?

    Maintain muscle mass. Frailty is a killer, and it can start very early in life. By the time you're 50, you're getting hunched over; even by 40, you're putting on weight because fat burns fewer calories than muscle does. You need to get some arduous daily physical activity, at the gym or just by doing some serious gardening. Yoga and tai chi are great for this, by the way. Done right, they help build strength.

    What advice do you yourself have the most trouble following?

    I have a really difficult time meditating. I used to try to rest my mind when I was on the treadmill, but I kept jumping off to jot down some great idea that was actually not great but seemed like it when I was running as fast as I could. What works for me is yoga; I do it every morning.

    How will you stay healthy, doing the TV show five days a week on top of surgery and everything else?

    I've tried to engineer things so that it's easy for me to do the right thing. I have exercise equipment in front of the TV. I need to watch Oprah every day, so I run on the elliptical trainer while I watch it. During the commercials, I do my weight work. It sounds dumb, but I get my workout in.

    What are the two most important things people should do to keep themselves young?

    Walk. When you can't walk a quarter mile in five minutes, your chance of dying within three years goes up dramatically. Second most important is building a community -- avoiding isolation. Because if your heart doesn't have a reason to keep beating, it won't.

    9月14日,梅赫迈特 奥兹( Mehmet Oz) -- 心脏外科年夜夫、《你: 主人手册》》(You: The Owner's Manual)的合着者、照样欧普拉·温弗莉的脱口秀节目(The Oprah Winfrey Show )里的长驻治疗师--推出了一栏白日对话节目,"奥兹年夜夫秀(The Dr. Oz Show)".

    人们从来不采用什么提议?

    贯串毗邻肌肉质量。肌肉纤弱无力是杀手,这在生掷中很早就初露端倪了。到了50岁,你就不知不觉地哈腰驼背了。乃至还没到40岁,你的身材就逐渐发胖了,由于体内脂肪耗损的卡路里比肌肉耗损的少。是以,你必要天天找些强度较年夜的体力勾当做,去健身馆健身或只是当真地做些园艺事项都行。练瑜伽和打太极拳对此也很好,要是磨炼适度,它们城市有助于增强你身材的力气的。

    下列哪一条提议你最难依照?

    我真的很难做到冥想。在跑步机上,我已往常常试图让自己的年夜脑惬意下来,不去思虑,然则当我以最快地速率跑步的时辰,我老是一直地跳下来,记录那些算不上好,但又似乎很好的设法。对我奏效的行为是练瑜伽,我天天清晨都操练。

    你每周做5天的电视节目,再加上外科手术另有其他悉数的工作,你将怎样同时贯串毗邻身材康健呢?

    我只管即便周到地打算统统,以便我轻易做这些工作。我把健身配置放在电视前面,我必要天天不雅寓目欧普拉的节目。是以,我是一边不雅寓目,一边在跑步机上跑。在商业广告时期,我就练举重。 这听起来很可笑,然则我到达了健身的下场。

    要使自己贯串毗邻青春活力,人们应该做的两件最紧张的工作是什么?

    步辇儿。当你5分钟内不能走四分之一英里的时辰,你三年内衰亡的几率就会急剧上升。第二件最紧张的工作便是不要回避社区勾当。由于你的心若是有理由一向跳动下去,它就不会遏制的。




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