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励志美文:成功源于积极的习惯

时间:2010-07-27 21:52    来源:    作者: 点击:
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The single most important factor that contributes to success is what you do every single day. It is as simple as that. You habits will determine whether you are successful or not. If you have strong and healthy positives habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. Having positive habits does not mean that you will succeed every single time. However, in the long run, there is no doubt that you will achieve all you goals and be successful. On the other hand, if you have strong negative habits, you are guaranteed to fail in the long run. It does not matter whether you succeed today or not. If your habits are self-destructive, you will fail in the long run.

Why are Habits so Important?

Because you repeat the same actions and the same behaviors every single day. A single positive action will not change your life, but the same action repeated 1 000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1 000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a tremendous impact on your life in the long run.

Guaranteed Success

When you have strong positive habits, it does not matter whether you fail right now or not, because you are guaranteed to succeed in the long run. Do you know the law of sowing and reaping? The law of sowing and reaping states that you reap what you sow. If you are always sowing good positive actions, the only logical result will be success. A man who has a strong work ethic and who has a clear goal will succeed no matter what. This man has developed the habit of working hard. It does not matter whether he fails an exam or miss a sale. The man will keep working until he succeeds. I am not worried about this man. He will be successful.

Guaranteed Failure

When you have negative habits, failure is guaranteed for you until you take the conscious decision to change you habits forever. Negative habits include overeating, gambling, smoking, drinking and taking drugs. However, let’s not forget those other negative habits that are often the real cause of failure. These negative habits are character traits that will stop you from achieving success. I’m talking about mental habits such as procrastination, laziness, fear, shyness, lack of courage, etc. Procrastination is the worst negative habit. It is a dream killer. Instead of taking action and working hard to achieve his goal, the procrastinator decides to delay and to wait until tomorrow. However, when tomorrow becomes today, the procrastinator keeps delaying. The only solution to his problem is to start taking action right now.

How to Develop Positive Habits

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

How to Eliminate Negative Habits

The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasure to these habits in the past.

How Psychology Can Help

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

Action Plan

It’s now time for you to develop positive habits in your life and eliminate your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to eliminate. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positives habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to eliminate: gambling, drug and alcohol abuse, overeating, procrastination, shyness, etc.

You Can Do It!

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

指导乐成的独一最紧张的身分是你每一天所做的工作。就这么年夜略。你的风俗将会抉择你乐成与否。要是你有强年夜而且康健的积极的风俗,你此刻是否失踪败都无所谓,由于你将来注定会乐成。保有积极地风俗并不意味着你每一次城市乐成。然而,从长远看来,毫无疑问你将会实现悉数的方针,成为乐成人士。相反,要是你有强年夜的悲观的风俗,你将来注定会失踪败。无论你此刻乐成与否。要是你的风俗是自我歼灭的,你将来一定失踪败。

为什么风俗云云紧张?

由于你每一天都在一再同样的举措和同样的举动。一次积极的步履不会变化你的人生,可是同样的步履一再1000次,将会对你的人生孕育产生巨年夜的影响。比如,要是你去做一次健身,你看不到有什么年夜差别。然而,你5年里去做了1000次健身,你就会发明你身材的年夜厘革了。这对付理财、康健、人际相关、事项、职业和上学是同样的原理。每一天都丰裕年夜略的积极境地履,将会对你往后的人生孕育产生巨年夜的影响。

一定的乐成

要是你有强年夜的积极地风俗,你此刻失踪败与否都无所谓,由于你将来注定乐成。你知道播种与收成的原理吗?这个原理是你将会收成你播种的对象。要是你一向做精采的积极的工作,独统统合逻辑的功效便是乐成。一个有着精采的职业德性和明晰的方针的人无论若何城市乐成。这个人私家已经形成了全力事项的风俗。一次考试的失踪败或是丢失了一点发卖额都没有相关。这个人私家会接连全力知道乐成。我不担忧这样的人。他一定会乐成。

一定的失踪败

要是你有悲观的风俗,你一定失踪败,除非你主动采纳法子永久改失这些风俗。悲观的风俗包孕暴饮暴食、打赌、抽烟、饮酒和吸毒。然而,我们不能健忘其他那些真正导致失踪败的悲观风俗。这些悲观风俗是年夜概制止你走向乐成的性格特点。我指的是精神层面的风俗,譬喻华侈时刻、懒惰、怯懦、害臊、缺乏勇气,等等。华侈时刻是最坏的悲观风俗。它是胡想的杀手。非但不采纳步履为到达方针全力事项,取而代之的是迟延,嫡复嫡。然而,当明天未来诰日变成了本日,模仿仍是在迟延。独一的办理步伐便是当即步履起来。

若何形成积极的风俗

没有什么是比形成积极地风俗更年夜略的了。你只必要每一天都做你但愿能形成风俗的工作。要是你想养成跑步的风俗,那就险些天天都去跑步。要是你想养成康健饮食的风俗,那么天天都吃康健食物。要是你想有阅读的风俗,天天都阅读。风俗是由一再养成的。你一再的越多,往后做起来就越轻易。

若何放弃悲观的风俗

冲破悲观的风俗的独一方法便是遏制一再它们。要是你是个烟平易近,遏制抽烟。要是你是个吸毒的人,遏制吸毒。要是你是个磨蹭的人,遏制疲塌并且此刻就采纳步履。固然,起头的时辰将会很难。第一周将会很疾苦。三周往后,你就会认为好一点了。放弃失悲观的风俗是很难的,由于你在已往的良多好都跟这些有关。

若何用生理学来辅佐你

要是你想乐成地改失你的风俗,你应该变化你心田的关于这些风俗的设法。比如,你的旧不雅见识是:“我喜欢卷烟,由于它使我认为很好很轻松。我必要卷烟来使我欢愉和放松。”要是你保有这样的设法,那么你的戒烟步履将不会继承良久。想反,要是你采纳这样的不雅见识:“我喜欢瑜伽,由于这使我认为安宁而且放松。卷烟是有害的并且破损了我的康健。瑜伽使我欢愉。”你应该剖析你的不雅见识,确保你不会遏制改失恶习。当你试图形成精采的风俗的时辰也是同样的原理。当你想起头康健饮食的时辰,你应该起头想这些积极的不雅见识:“康健的食品对我的康健是有益的。它给我良多能量,我认为很是好。”

步履打算

此刻便是你形成糊口中的积极地风俗改失恶习的时辰了。写下3个你想形成的积极的风俗和3个你想改失的悲观的风俗。对付每一个积极的风俗,切确的写下你将每一天采纳什么步履来形成新的风俗。对付每一个悲观的风俗,切确的写下你下周筹算不做什么。这些是将会指导你乐成的积极的风俗:磨炼身材、康健饮食、阅读、俭仆、进修、康健的人际相关,全力事项,等等。这些是应该改失的悲观的风俗:打赌、吸毒、嗜酒、暴饮暴食、疲塌、害臊,等等。

你能行

每个人私家都可以变化。这所必要的便是勇气和理睬。此刻就下定锐意经由过程变化风俗来改进你的糊口。此刻就步履起来。不关头怕。是的,你大概会在这条路上犯一些错误。可是永久不要健忘要是你糊口中有着积极的风俗,你一定会乐成。要是你贯彻始终,乐成注定属于你

 




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