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美食专家:用餐必知的十个好习惯

时间:2010-07-27 21:52    来源:    作者: 点击:
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    Be it breakfast, lunch or dinner or maybe just tea time, good meal time habits are always essential because not only do they reflect you as a person, but it is a good time for everyone to bond and build relationships. But with every family and every meal, there are a set of things that nearly every family might do wrong and these set of tips just promote good habits that we must all inculcate the next time we have a meal with our families or friends just for the betterment of ourselves as individuals.

    1.Always eat together as a family.

    Many families with young children, older persons or teenagers will know that a lot of times, meals have to be brought to the person's room but try not to encourage this and have at least one meal that the entire family eats together. Preferably make this dinner because if it is breakfast, family members might be hurrying up to get to school or work and lunch might be spent at the school or work place so try going for a family dinner together. Encouraging a good family dinner means that the family learns to bond together and members who like to be in isolation most of the time are pulled into the family too.

    2.Promote good dinner time chat.

    It is no use getting your entire family to sit around the dinner table if it feels awkward because no one is talking. Teenagers and children might even turn against you because of this. Try to talk to everyone asking what they've been up to the whole day, whether or not they like the food, what they could change in it and just keep the conversation flowing.

    3.Never watch TV whilst eating meals.

    That is probably one of the worst things you can do because sometimes, you are just so engrossed watching the telly that you don't know what you are eating. I know it sounds strange but part of good meal time habits is that you concentrate on your food and appreciate what you are eating. Also, the telly will prevent good meal time chat and you are only going to bond with the TV rather than with the rest of the family.

    4.Get the family cooking.

    This will definitely work with children but try to get even the older members of your family cooking together rather than dumping it all on to one person. Someone can chop the vegetables while someone else does the meat so divide the work among the members of the family so they all feel involved.

    5.Wash your hands before every meal.

    My parents who are doctors always ask me to wash my hands before every meal even if I am going to eat with a knife and a fork. I never really understood why I should do this but when they gave me a valid answer, they did have a point. Children and teenagers and sometimes even adults will touch their food if they have to sometimes. They may touch the rim of their plates and this means that you are depositing all of the bacteria from your hands on to the plate. When you eat off the plate, all of those bacteria go into your stomach. If you are eating something like a sandwich or a burger and sometimes, some people like eating pizzas with their hands, this is directly feeding yourself bacteria so wash your hands even though you might use a knife and a fork.

    6.Light the room well.

    If the dining room looks very upbeat, the meal immediately looks interesting and your family members will reflect the mood of the lighting too. If the place looks very dull, everyone might be running a bit low on their energy so it is best if you put some nice lighting and some VERY low music in the background just so that you have a pleasant eating experience.

    7.Taste everything even if you don't like it.

    Children and teenagers might reject a new food if you present it to them and I know that some adults might be sceptical about eating certain foods but give them a tip. Ask them to try just a tiny spoonful and if they like it, they can have more. If they don't, then leave them to finish the rest of their meal. A lot of the times people have preconceived ideas that they don't like a particular kind of food but if they try a bit, there is a possibility they might love it. If you cook the dish again and your child rejects it, ask them to try it again. Constant feeding in really tiny spoonfuls may lead to the child or person getting used to it and thinking that it isn't that bad after all.

    8.Good manners while leaving the table don't hurt.

    If someone has to leave the table immediately because they have to do some important work or attend a call, have them say "Excuse me" and say what that important thing they had to do is. This way, the person is learning manners that are useful if he or she is at a formal dinner place and most of all, good manners just don't hurt! This way you know where the person is going and you are assured that they aren't indirectly saying they don't want to eat with the rest of the family.

    9.Be decent at the table.

    My parents always told me that eat at home like you would eat outside. Never do silly things like burp or pour gravy on your fingers or something silly. Don't play around with food or make faces in your potato mash. Even laughing loudly isn't very polite especially if you are outside. Teaching this to children and using it yourself means that you are encouraging good manners and that you learn to eat outside the same way. Doing silly things at home are excusable but doing them outside where there are other people isn't really that laudable. So try eating at home as decently as you can. Children will want to muck about but tell them straight off that it isn't very polite. Tell them that they wouldn't want to have someone burping at them or laughing at them.

    10.Teach children to eat well.

    Teenagers and children can be quite fussy when it comes to eating food. Refer this article that teaches how to get your children to eat healthily. If you use the tips I've provided in that article, you will notice a significant change in the eating habits of your children.

    Just little things like the ones I've listed above will not only teach you and your children how to have a good ettiquette when you go outside but also it is helping your family bond indirectly through a meal. This really is food for thought!

    无论是在吃早点,中餐、晚饭照样喝茶时人们都应贯串毗邻有精采的用餐风俗,好的风俗不只能回响反映出一个人私家的形象题目,而且它照样一个成立和增能人际相关的精采机缘,是以用餐时养成好的风俗很是紧张。可是险些悉数的家庭在用餐时,都差别程度上会犯些错误。而这些教你养成好风俗的贴士下次我们在与家人可能伴侣一路用餐时务必依照。

    1.一家人合时常聚在一路用饭。

    家有小孩,白叟与青少年的家庭都知道,很多时辰,他们会把饭带到自己的房间里去吃,但只管即便不要倡导这种做法,天天至少应有一餐整个家庭成员聚在一路吃。或者晚餐是个最好的选择,要是选择早餐一路吃,家庭成员中年夜概有人要敢赶时刻去黉舍或上班,而中餐年夜部分时刻则在黉舍或工地渡过,是以只管即便在晚餐时年夜家聚在一路。一个空气令人鼓动的家庭晚宴能使家人的心严密接洽在一路,而且对家庭成员中那些心田孤僻的人来说很多时辰他们也会感想家的温馨因而融入其中。

    2.营造精采用餐发言氛围。

    一家人围坐在餐桌前要是由于感受难堪而互相不措辞就没故意义。孩子们也年夜概会对你的这种布置孕育产生痛恨的情感。只管即便跟家庭成员的每一个人私家说措辞,相识下他们本日做了些什么工作,是否对你做的饭菜感想对劲,他们能否对你做的饭菜再举办些调味等使整个发言接连下去。

    3.用饭勿看电视。

    用饭看电视年夜概是你最易犯的不良风俗之一,偶尔辰当你全神抗御看电视时会健忘自己吃的是什么。我知道这听起来有点怪,但精采的用餐风俗之一便是专一用饭与品位你正在食用的食品。另外,看电视会影响用餐发言氛围,会使你只顾着电视里的情节盼望而马虎与家人的雷同。

    4.让家庭成员参预烹饪。

    做饭时最好与孩子们一路忙活,同时也尽年夜概让家庭成员里的父老参预其中而不要一味的将义务推给某一个人私家。他们中有人年夜概会切菜,而另一些人中有的会做肉制佳肴,这样就可以将事项在家庭成员中得以分配,他们也会有种参预的认为。

    5.饭前应洗手。

    我的父母是年夜夫,他们总要求我每顿饭前洗手,纵然是用刀叉时也会这么要求。他们说的很是有原理。但在他们给我切当的评释前我一向不年夜理解理睬为什么我应该这样做。儿童和青少年,偶尔乃至成年人在须要时也会用手去打仗食物。他们年夜概会用去手打仗盘子的边沿,而这就意味着将手中的细菌带到了盘子里。当你吃失了盘子里的食品时,这些细菌就会进入你的肚子。要是你喜欢用手拿着吃三明治或汉堡包,固然有些人喜欢吃用手拿着的比萨饼,这样就等同于自己在直接饮用细菌,是以,即等于你用刀叉用饭请洗洗手。

    6.使房间灯光敞亮。

    要是餐厅的光泽很是的有文雅,用饭时就会立马感受带劲而家人的神色也会经由过程光泽浸染变得坦荡开朗起来。要是屋子里的灯光过于阴晦,年夜家的食欲年夜概会有所消沉是以最好将光泽调好同时放点轻音乐做背景,这样的话会让你用饭时有一个高兴神色。

    7.即等于你不喜欢的食品也应试着去品尝。

    儿童和青少年年夜概不吃一些新的食品,要是你将它摆在他们面前目今,他们会予以拒绝。而且据我所知一些成年人也对某些食品情有独钟,不妨事给他们点提议。可以叫他们先考试测验一小口看,要是喜欢的话,他们就会多吃点。要是不喜欢,就让他们把自己残剩的饭菜吃完。很多时辰,因为偏见人们不喜欢吃某种特定的食品,但要是他们乐意先考试测验一点,很年夜概会变得吃它了。要是你第二次做它的时辰孩子们照样不吃,不妨事请他们再考试测验考试测验。这样每次吃一点点,孩子们及他人就会风俗吃了并会发明原本它并不难吃。

    8.分开餐桌时不忘默示得体。

    要是有人因一些紧张的工作要急于措置赏罚赏罚或接听电话必要当即分开餐桌时,他们是否会说声"对不起",并评释是什么紧张的工作他们得去做?这样的话,对正在进修礼仪的人来说,会使他或她日后出席正式的晚宴场适时会感受很是受用,而且最紧张的是,精采的流动举动并无年夜碍!这样,他们的分开你就会知道他将往哪里并坚信他们不是不愿与家人一路共餐了。

    9.餐桌前应肃静严重。

    我的父母常跟我说,在家用饭时什么样子在表面吃也会一样。用饭时不要做些像打嗝或将肉汁倒在手指上与其他一些滑稽的工作。不要摧残华侈辚轹食品与将土豆泥涂在自己的脸上。连放声年夜笑乃至也会被以为是不规矩的举动,出格是在表面吃的时辰更是这样。倡始文明的流动举动应是在指点孩子们礼仪的同时将这些礼仪运用于自己身上,这样在表面吃时你会和在家里默示出同样的流动。要是说在家里做些滑稽的举动可以获得包涵,但在表面这样做的话他人就会感受并不值得传颂了。是以,在家里用饭时只管即便流动肃静严重。孩子们年夜概会厮闹但要刀切斧砍的讲述他们那是不规矩的举动。讲述他们,在用饭时人们一样寻常不喜欢有人向他们打嗝和年夜笑。

    10.指点孩子吃好。

    青少年和儿童在吃对象时年夜概出格抉剔。请参考这篇指点《怎样让孩子吃得康健》的文章。要是您运用了我在那篇文章里提到的一些贴士,你会发明孩子的饮食风俗有了重年夜的变化。

    我上面罗列的一些细节不只可以让你与你的孩子在表面时若何去贯串毗邻精采的流动举动,而且它还可以辅佐你经由过程聚餐间接地搞好家庭相关。这实在耐人寻味!




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